We, humans, are also attracted by seeing those humans who are beautiful and adorable in appearance or when we like their style. Beauty is measured in many scales and height is one of them. Whether it is a boy or a girl, everyone wants a tall height. Length works to enhance your personality. Whether it is a child or an adult, everyone is eager to get a good height. Having a good height boosts confidence.
In India. the average length of women is five feet and that of men is five feet five inches. While the height of boys can increase till about 25 years, the height of girls can increase till about 21 years. Actually, along with human growth, the height also increases. There are some people whose height is very good, but many people are trying to increase their height by a few inches in any way. And in this concern, people keep looking for different ways to increase height and sometimes they also consume different types of medicines which can be harmful to the body.
But the solution to this problem is very simple, about which we will tell you today through this Article. If you also want to increase your height or want to increase the height of your favorite friend or colleague, then Must Read until End. So, first of all, we will know what people have to face due to low height. Today’s people think that a good height of any person adds beauty to his personality. Good height also hides many weaknesses of the body. For example, if a person has more weight but his height is less, then he starts appearing fat in the eyes of the people. On the other hand, even if a person is tall and weighs more, he does not look too fat and his personality is also very visible.
Many people are not able to make their career because of short height. It often happens that some people want to join the police department or army department, but if their height is less, then they have to face some difficulties because even people with higher height always get the first priority. Many times even our own friends make fun of us because of our short height, due to which inferiority complex comes in the minds of people of short stature. Due to the low height of girls, their marriage is also delayed.
Nowadays many boys are obsessed with marrying girls of equal height and not short wives. In this way, there are many problems that people with short stature have to face throughout their life. Here we have mentioned very few problems. So, now we will know what is the reason for not increasing or decreasing the height. The body of humans keeps on growing slowly after birth and at some point in time, the growth of some parts of the body stops. One of them is our height which grows only till a certain age and after that, this process stops.
Human growth hormone, which is released from the pituitary gland, is the biggest contributor to increasing height in our body. If there is a decrease in this hormone, then it has a great impact on the length of our body. The reason for the decrease in growth hormone is due to our wrong eating habits and unhealthy lifestyles. Like lack of nutritious elements in food, and avoiding physical activities. Lifting weights by going to the gym at an early age and suffering from some serious illness in childhood. Apart from this, there is another reason that does not increase height and that is heavy duty.
Our height also depends on the jeans to some extent. If the height of someone’s descendants or relatives is also small, then it is possible that the height of their children will also be small. Although this does not happen in every case, it is more likely to happen. If it is a matter of heavy-duty, then we have no control over it.
But if it is a matter of wrong eating and drinking, then we can change it by adopting good habits. Due to this the obstacle in our height will not come. So, now we will know how to increase the height of the body. To increase our height, we have to pay special attention to some things and we have to implement it in our life as well. You have to follow only then you can increase your stature.
So let’s know about those methods which are helpful in increasing the height. The first is to eat nutritious food, tasty and nutritious food to increase height. Plays an important role in human development and a balanced diet is most important to stay healthy. With this, our body gets all the nutrients like calcium, protein, minerals, etc. If you want good height then stay away from junk food. Stay away from carbonated beverages like soft drinks, and soda. You also have to avoid fried food items and excessively sweet things in oil. All these have a bad effect on our bodies.
For healthy growth, it is good to consume cheese, soybean, egg, fish, groundnuts, green vegetables, milk, fruits, dry fruits, etc. Apart from eating, drink plenty of water as well. Along with quenching our thirst, it also keeps our body hydrated. Water is very important for our physical development. Due to this, all the parts of the body are able to function properly and that is why drink at least 5 to 6 liters of water in a day.
The second is to do sports and exercise to increase height. Exercise and sports also play a very important role in increasing height. If you do daily height-increasing exercises like hanging, jumping, running, stretching, and doing aerobics then it will help you a lot in increasing your height. It is also very important to keep yourself physically fit in the form of sports. This is the natural way to grow taller. Playing sports like tennis, cricket, football, and basketball makes the body active and develops well. Apart from this, by doing swimming and cycling, the body starts growing slowly.
Next, take the help of yoga to increase the height of the third point. Yoga has been considered a boon in Indian culture. It is said that any kind of disease or problem can be cured by yoga. There are some special yoga poses to increase height, which activate the hormones that increase height. By doing Trikonasana, Bhujangasana, Tadasana, Virabhadrasana, Shirshasana, and Surya Namaskar, the muscles become strong and the posture of the body comes in the right shape.
So you can take the help of Yogasana. Get enough sleep to increase your height by a further 14 points. Along with a balanced diet, yoga, exercise, and sports, adequate sleep is also necessary for the overall development of the body. With the kind of routine we have, we never get enough sleep and when we go to sleep, the stresses of the world are on our minds. For this reason, our growth hormones get affected, and our height stops. It is believed that Human Growth Hormone is produced naturally in our body when we are in deep sleep. Along with this, the tissues in our body are regenerated which is very helpful in increasing the length of our body. That’s why we should sleep daily for 8 to 10 hours without any stress in a calm environment so that the body can get complete rest.
Next comes the fifth point to maintain the correct posture to increase the height. You must have seen that most people always sit in the wrong way i.e. they sit by bending down, which is absolutely wrong. Most of the school children always sit slouched on the school desk, which is one of the reasons for not growing in height. That’s why children should be taught to get up, sit, and walk in the right posture from the very beginning. Not only children but everyone’s posture should be perfect while walking and sitting. Whenever you sit on a chair, sit straight and never slouch. Sitting or walking bent has the most effect on the backbone and if your posture is correct, then the spine will be straight and the waist will be strong, then it is easy to grow in height.
Apart from all these things, avoid taking the wrong medicines and alcohol and tobacco. Consuming them disturbs our immune system and has a bad effect on the digestive system. Also, our growth hormones are also affected. So now you must have come to know that increasing height is not a difficult task. All that is needed is to pay attention to small things and make your daily routine better and balanced. If you are also worried about your height, then try to implement the things mentioned in this Article once, and do tell us your experience in our comment section.
Along with this, we talked about one more important thing that we have received. We should be satisfied with what we have got. If your height increases, then many good things do not increase, then there is no regret because it may be important in the world’s view. But it is important what is in your perspective. That’s why you can change your perspective because you are who you are. You have many other qualities and anyway, there is no shortage. And with this one more thing. If your height increases, confidence comes, and everything becomes normal then it is a very good thing, but if the height does not increase, then there is no need to regret it because remember that you have many other good things. There are things that you can focus on and this is not a shortcoming. For some people maybe maybe, but that’s how you look at it. What is your vision for yourself? So change your perspective. Love yourself Be satisfied with what is, as it is.